The phrase ‘Actions speak louder than words’ says a lot about our integrity and character. This week’s Lent focus is on our actions and behaviour. In this Heartbeat Emma asks us to reflect on how we treat others.

Our thoughts are an area of our lives where no one knows except us. God of course knows! Are you thinking thoughts that are honorable and lovely? This week Emma and Rosemary chat about the power of our thoughts and how they can affect our attitude, our behaviour and even our physical body. Let’s allow our thoughts to be life giving! 

Our thoughts are powerful. They can affect our mood, our behaviour and even our physical selves. In this Heartbeat Emma teaches us how God wants us to think. During Lent this week take some time reflect on how you think. 

How often has your speech get you into trouble? As we launch into Lent Emma and Rosemary chat about our speech. Does our speech reflect the kind of person that God wants us to be? Or does our speech let us down? The words that we use say something about our hearts. What does your speech say about your heart? 

This week our focus is on the area of speech. How do you speak? Do you gossip or criticize? In this Heartbeat Rosemary encourages us to think about our speech and allow the Holy Spirit to guide you in the ways that you may need to change.